Tag Archives: empowerment

Overwhelmed? Try Out These Self Care Tips

It’s entirely possible I’ve taken too much on.

Well, I’m not admitting anything, I’m just saying it’s possible. 

I’ve been having a tough go of things at the day job, and in my attempt to focus my energy on the things that I love, I’ve said yes to a multitude of projects and commitments.

I now find myself busier than ever with a full-time job, part-time freelance assignments, rehearsals and show dates with an improv group, a once-a-week adult storytelling class, a twice-a-month writers critique group, and oh yah – I’m directing and producing a Listen to Your Mother show this spring and auditions are in less than a week!

You can understand why my main hobby right now is drinking coffee.

world's largest mug
Hobbying like a boss. 

My days off were out of the ordinary this weekend, so I tried to plot out some time to relax.

You know, in between 2 radio interviews, 2 improv shows, a six hour shift tabling for the health clinic I work at on VDay – One Billion Rising, and one of my writers group critique sessions. 

I did manage to spend Valentine’s Day Eve with my main squeeze, also known as He Who Says Weird Things While Sleeping. We stayed true to our tradition of watching a very un-romantic movie together. For example, past Valentine’s films have included Tremors and Silence of the Lambs. This year we watched The X Files (1998 movie). 

Anyway, enough about my crazy week, because I’m sure you’re all just as swamped with projects, commitments, running little people places, and whatnot as well.

Here’s a few of the things I managed to sneak in so I achieved some self care time. 

holding up a dozen books1. Audiobooks

Most of you know I’m a huge fan of audiobooks and it’s the only way I get so much reading done. I listen while I get ready for the morning, while driving in the car (even though I only have a 15 minute drive), and while I get ready for bed at night.

It is not unusual for my husband to find me sitting on our bathroom floor just listening to a good story. It’s my zen moment at the end of the day.

2. Take a bath. 

I know baths aren’t for everyone, but I sure love them. They are so relaxing to me, and I did manage to sneak one in. They are also a great time to listen to an audiobook!

3. Indulge in a guilty pleasure. 

For me that involved watching a few episodes of Felicity on DVD. I watched while I ate my lunch or folded laundry and enjoyed an old favorite show.

BTW, Felicity and Ben are broken up right now…again, and Noel is trying his very Noel best to move on, but it’s not going so well. Javier, on the other hand, is still my favorite. 

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That may not seem like a lot, but in their own way, each gave me a little escape and some relaxing down time.

And I did just run across this gem of a blog post, and wanted to share it with you, my fellow busy bees.  23 Way to Treat Yo Self Without Buying or Eating Anything

How are you practicing self care this week, friends? 

 

 

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5 Ways You Can End Violence Against Women and Girls

Listen. Dance. Rise!

That’s the beautiful theme for this year’s One Billion Rising campaign, part of a global movement to end violence against women and girls.

Super Scary Fact: 1 in 3 women will be raped or beaten in her lifetime. Globally, that equals ONE BILLION women.

That’s one billion too many of our sisters, mothers, daughters, mentors, and friends.

Super Awesome Fact: It doesn’t have to be this way, and you can help change things.

Let me tell you a story about vaginas. Yes, vaginas. Back in 1994, there was a totally bomb-ass playwright named Eve Ensler who published a little show called The Vagina Monologues. In it, she shared the stories of over 100 women’s feelings toward their vaginas. Some were happy stories of women discovering themselves, meeting someone who appreciated their body, and affirming their self-love through that admiration. Some were sad stories about the bad experiences that caused them to close up shop forever and forget their bodies could be sources of pleasure. And some were downright brutal stories of rape and mutilation, both here and abroad.

After Ensler performed The Vagina Monologues, women from all over were coming up and reaching out to her, and it seemed they had a lot more to say.

The collection of these stories and experiences make up VDay: a non-profit, global movement to end violence against women and girls. VDay officially falls on February 14th, or Valentine’s Day, but from February through April, campaigns rise to include artistic events, from performances of The Vagina Monologues, to lobbying around government buildings to demand change in rape legislation and to denounce genocide in developing worlds. Additionally, many educational resource fairs provide outreach tools to interested individuals and organizations.

VDay group shotIn 2012, VDay examined the still startling numbers on gender-based violence in the United States and around the world, finding that this violence impacts over one billion women and girls worldwide. Founders and activists rallied to begin the One Billion Rising campaign as a revolt against the violence, using strikes and dance to get people’s attention turned toward this serious issue.

For many women who’ve survived sexual assault, the aftermath can be just as devastating as the trauma itself. Dance has become an integral part of One Billion Rising, because it allows women to reclaim their bodies for themselves. Even though dialogue in the US is improving, rape and sexual abuse are still largely stigmatized, and we’ve seen – even recently with examples in the NFL – how violence against women is treated as a nuisance rather than a human rights issue.

So what should we do? How do we support the revolution to end violence against women and girls?

1. Get Educated

It’s hard to create change when we don’t understand the issue. And the issues are vast and interconnected: human trafficking, female genital mutilation, victims confronting their perpetrators and escaping abusive relationships, just to name a few.

There are over 200 countries participating in VDay events. Remember: ONE BILLION women need your help, so find the closest VDay event to you and join the revolution. Don’t see one in your area? Why not start your own?

2. Make a Donation

VDay signVDay is a non-profit organization based in California, and 89 cents of every dollar donated goes toward ending violence against women and girls around the world. You can also choose to donate to a specific VDay campaign through their website.

Or you can give to your local women’s shelter, family planning clinic, YWCA, or drug rehabilitation center. Many of these agencies are the first to notice signs of domestic abuse, human trafficking, and assault, and all of them help women in crisis.

3. Volunteer

Money from local donations goes a long way, but so does the generosity of your time when you volunteer. Crisis hotlines are always in need of individuals willing to be trained and respond to emergency calls. Community outreach and education are other ways to get involved. Some agencies cover more than one county in their state, but do so with little extra funding or staff. When volunteers get involved, the agency can participate in more events and opportunities to engage the public and share service information. Every bit helps.

4. Be a Social (Justice) Butterfly

VDay dance teamPost photos of your local VDay movement or share a social justice selfie with a sign that reads “Today I rise…” with your personal story or message. Everyone loves a good coffee shop photo or kitten video, but infuse your Instagram page and Twitter feed with messages of support and calls for action, too. Follow @VDay to stay informed, and share your social media using the hashtag #OneBillionRising. Spread the message of respect and social justice for all until the violence stops.

5. Tell a Friend

This one is two-fold. If you’ve been a victim of gender-based violence and have not shared your story, I encourage you to speak up. Today, tomorrow, a year from now –as soon as you are able. Tell a trusted friend, advocate, health care professional, or authority figure. You are not alone.

Lastly, talk to your friends about gender-based violence. It comes in so many forms and can be overwhelming to tackle alone. What do you want to learn more about? Where do you want to make your personal impact? Do you want to see an end to human sex trafficking? Do you want to change the legislation around rape crimes or improve restraining orders? There’s so much work to be done, and it’s always more uplifting when you have a friend beside you.

Remember: this includes men! Some pretty spectacular campaigns like HeForShe and 1 is 2 Many are sprouting up, and I commend the male voices speaking out. Get your father, your brothers, your friends, and your lovers involved.

So start a flash mob, write a letter to your local officials, send some inspiring tweets, and share some from women across the globe. Be there for your fellow sisters at upcoming VDay events, and all the days after until the violence stops.

Do you or someone you love need help with this intense issue? While The Indie Chicks offer awesome advice, we aren’t licensed therapists or trained crisis counselors. We care about you, so please take care of yourself by using the following hotline number to get the help you need:

National Domestic Violence Hotline: 1-800-799-7244 or 1-800-787-3224
National Sexual Assault Hotline: 1-800-656-HOPE (4673)
Teen Dating Abuse Hotline: 1-866-331-9474
Love is Respect

*Originally published on The Indie Chicks, February 27th, 2015. 

I’m participating in One Billion Rising this year!
Are you? 

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