Tag Archives: personal growth

You Are What You Eat, And That’s Why I’m An Oompa Loompa

The past year has been a transitional one for me. I quit my job of six years, I was unemployed and financially broke for months, I wrote a full draft of my book, and I got a new job that I love!

It seems the winds of change weren’t done for me after just one year. I took on the task of planning an international wedding. I continued working on my book. I had a secret civil ceremony abroad. And then my family and I laid my brother-in-law to rest. Four days later, Joe and I had our stateside wedding ceremony and revealed our big surprise.

It doesn’t seem possible that I’ve undergone so many emotional extremes – some of which in one week’s time. I know I lived it. But I can’t believe it. I just knew it was time that I start taking care of myself. Mentally and physically.

The big push to get started came after reading Arianna Huffington’s book, Thrive. It’s amazing and well-researched. And I had the pleasure of meeting her at BlogHer14. In her book, she discusses the strengths and increased productivity from exercising meditation, getting enough sleep at night, and separating ourselves from technology for awhile.

BlogHer book signing

I started practicing a few of her tips, like not checking social media an hour before bedtime – and going to bed earlier!

About a month ago, my best friend asked me if I wanted to do the 21 Day Fix challenge with her. It’s a daily workout and meal plan. I was in the midst of the wedding and decided not to, but when it came up again this month, I said yes.

And that brings me to all the green food I’ve eaten.

I’m eating a lot of green food.

cucumbersCucumbers

chicken with avocadoAvocado on top of my Chicken

spinachSpinach and Kale

kiwiKiwi

Everything I’m eating is GREEN!

green foods collage

In addition, I also ate peas, green beans, and asparagus.

I started worrying that if I continued to eat so many green foods, I would eventually turn GREEN!

And then I’d look like an Oompa Loompa!!!

Selfie - OL1

Selfie - OL2

Selfie - OL3

Selfie - OL4

But I still crave junk food sometimes.

selfie - OL collageI’m done with week one. And good news, I’ve gone grocery shopping and bought vegetables of other colors. For now, my pigment is sage safe.

I’m liking how I feel so far. Taking care of ourselves is a luxury most of us don’t honor. But I’m glad I timed myself out and did this. My brain and body feel energized and are able to start processing the events of this past year.

What are you doing for yourself this week?

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