Tag Archives: stress relief

Monday Mashup: Writing Tips and Self Care for Writers

I did it again. I filled up my Facebook queue with saved links like Emily Dickinson filled her mattress with poetry slips.

I scoured the internet, so you don’t have to. 🙂

Here are my favorite links from the past couple of weeks.

Writing Tips and Self Care for Writers, Along With Some Food for Thought

writing-923882_1280

Self Care for Writers by paranormal/fantasy author, Jami Gold, is a must read for writers who like to go from one project to the next and need a reminder to schedule in some downtime too.

Illustrator Andrea Tsurumi shared You’ll Never Have Enough Time about carving out work time and space, avoiding burnout, and what going freelance really means.

If you’re feeling like Andrea from the last post, you’ll also enjoy 5 Tips for Making Writing a Daily Habit.

There’s lots out there about fair pay for writers right now and I thought this article on The Rich Writer Myth by Ros Barber was interesting. It’s written sharing examples of pounds, but I think you can convert it to dollars for us in the states.

Ros followed up her own article with one on The Guardian elaborating on the publishing industry with For Me, Traditional Publishing Means Poverty, But Self-Publish? No Way.

Because we can’t end on the bummer of bucks, or the misery of making moola, here are 20 Empowering Quotes By Female Authors That Are Perfect to Decorate Your Office With.

Self-Care and Body Positivity for All:

IMG_7779
This was my de-stress project this weekend. Adult coloring and playing with my art journal. 

I don’t know about you, but I have a hard time accepting compliments. I hear them and I immediately shrug them off or worse, name a flaw right afterwards. It’s something I’m working on. So of course, I saved this article on 7 Tips for Working on Your Self Confidence: Accepting That You’re Awesome.

And if you’re still feeling a little beat up mentally, here’s 6 Ways to Feel Better About Yourself Right Now. Read it, I’ll wait. … There now, don’t you feel better? 🙂

My facebook queue is always full of posts by Heather from Hiya Tootsie, and here’s one I wanted to share with you! What’s Luck Got to Do With It? 3 Ways to Honor the Work Your Dreams Require.

Are you constantly stressed from the day job plus the side hustle? This money saving blog offered all kinds of low stress money-making opportunities as well as a simple plan for setting money aside each month. How I Saved $1000 While Living Paycheck to Paycheck.

Because all bodies deserve respect, you should reward yourself by reading August McLaughlin’s How to REALLY Get Body-Positive. This post was blowing up my twitter feed and it’s worth reading more than once!

***

What are the posts saved up in your queues? Got any other good ones to share?
How are you practicing self care this week? 

 

 

 

 

 

Advertisements

Overwhelmed? Try Out These Self Care Tips

It’s entirely possible I’ve taken too much on.

Well, I’m not admitting anything, I’m just saying it’s possible. 

I’ve been having a tough go of things at the day job, and in my attempt to focus my energy on the things that I love, I’ve said yes to a multitude of projects and commitments.

I now find myself busier than ever with a full-time job, part-time freelance assignments, rehearsals and show dates with an improv group, a once-a-week adult storytelling class, a twice-a-month writers critique group, and oh yah – I’m directing and producing a Listen to Your Mother show this spring and auditions are in less than a week!

You can understand why my main hobby right now is drinking coffee.

world's largest mug
Hobbying like a boss. 

My days off were out of the ordinary this weekend, so I tried to plot out some time to relax.

You know, in between 2 radio interviews, 2 improv shows, a six hour shift tabling for the health clinic I work at on VDay – One Billion Rising, and one of my writers group critique sessions. 

I did manage to spend Valentine’s Day Eve with my main squeeze, also known as He Who Says Weird Things While Sleeping. We stayed true to our tradition of watching a very un-romantic movie together. For example, past Valentine’s films have included Tremors and Silence of the Lambs. This year we watched The X Files (1998 movie). 

Anyway, enough about my crazy week, because I’m sure you’re all just as swamped with projects, commitments, running little people places, and whatnot as well.

Here’s a few of the things I managed to sneak in so I achieved some self care time. 

holding up a dozen books1. Audiobooks

Most of you know I’m a huge fan of audiobooks and it’s the only way I get so much reading done. I listen while I get ready for the morning, while driving in the car (even though I only have a 15 minute drive), and while I get ready for bed at night.

It is not unusual for my husband to find me sitting on our bathroom floor just listening to a good story. It’s my zen moment at the end of the day.

2. Take a bath. 

I know baths aren’t for everyone, but I sure love them. They are so relaxing to me, and I did manage to sneak one in. They are also a great time to listen to an audiobook!

3. Indulge in a guilty pleasure. 

For me that involved watching a few episodes of Felicity on DVD. I watched while I ate my lunch or folded laundry and enjoyed an old favorite show.

BTW, Felicity and Ben are broken up right now…again, and Noel is trying his very Noel best to move on, but it’s not going so well. Javier, on the other hand, is still my favorite. 

***

That may not seem like a lot, but in their own way, each gave me a little escape and some relaxing down time.

And I did just run across this gem of a blog post, and wanted to share it with you, my fellow busy bees.  23 Way to Treat Yo Self Without Buying or Eating Anything

How are you practicing self care this week, friends? 

 

 

Throwback Thursday: Here Comes the Bride

As little girls we daydream about what our wedding day will be like.

I was so obsessed with it I wore my grandmother’s old slips and paraded around our front porch, two steps at a time and always in a straight line. I went through boxes of kleenex by piecing together homemade gowns for my Barbie dolls.

Now that I’m actually wedding planning, I can’t wait for the day to be over and the stress of really planning a wedding to be gone.

Soooo THAT’S the reason all the Disney movies go from first kiss to wedding to credit roll. It wouldn’t be a fairytale anymore if you had to listen to Cinderella talk about table settings with her stepsisters. Or see Snow White hit her prince over the head with the registry scanner because she wants 500-thread count sheets and he wants low ball glasses on clearance.

But as of last week, I made the last payment on my wedding gown and got all my accessories.

Let’s hope it’s an improvement from my dress-up box days.

wedding dress

What things did you daydream about as a kid that were different once you experienced them?

 

The Redhots: A Picture Says A Thousand Words

(image from zazzle.com)

Happy Redhots Day!

It’s another month’s edition of The Redhots and Marcia Richards and I are back and bolder than ever!

*crickets*

Ok, you caught us, we’re both crazed madwomen right now!

Let’s face it, the holidays are stressful!  Believe me, I work in retail.  I’ve put in an insane amount of days and hours for the past month – hence the disappearance of me from the blogosphere.  But I’ve missed you all and wrote you a little poem while I was away.  So settle into your pajamas, kiddos, Jess is going to read you a story!

*****

The Sale Before Christmas

It was the sale before Christmas
and all through the mall
the customers were shopping
for gifts big and small!
 
The registers were ringing,
the managers running.
And somewhere in their temporal lobes –
a constant, steady drumming!
 
This coupon! That special!
Lines the length of trains! –
Had this particular manager
wracking her redhot brains!
 
There were gifts to still wrap,
Heck presents to buy!
Not to mention the store potluck,
that dang peppermint pie!
 
There was severe lack of sleep
and a small bought with the flu.
But Christmas was coming!
What’s a girl to do?
 
The dishes began to pile at home,
and the laundry was crawling the walls.
Is this what Kris Kringle had in mind
when he said “Deck the Halls?”
 
At last the day came and went,
though short, it was full of cheer.
With family members, grace and thanks
I can wish you a Happy New Year!

*****

Your turn!  This Redhots edition we want to hear YOUR holiday stories!  Marcia and I are each posting a picture about the holidays and we’d love to hear your reactions, stories, perhaps poems (who doesn’t love a good limerick or haiku?) all about the holidays!  Thanks for sharing and we hope you all had a very happy holiday!

(image from shutterstock.com)

Guest Post by Timothy McKinney: Can Money Buy You Happiness?

Happy Friday Everyone!  We’re taking a change from guilty pleasures to talk about happiness.  Specifically, that age old question, Can Money Buy You Happiness?  Please welcome the author of The Power of Happiness, Timothy McKinney!

Plus:  He’s offering 3 lucky commenters a chance to win an e-copy of his book!  Leave a comment on today’s post to enter, or double your chances by also leaving a comment on my book review of The Power of Happiness here. All comments must be in by Sunday, September 16th 5pm to win!

*****

Can You REALLY Buy Happiness With Money?

“Money, if it does not bring you happiness, will at least help you be miserable in comfort.”

-Helen Gurley Brown

This past month, American cultural icon Helen Gurley Brown passed away after a lifetime of helping people challenge their beliefs. And, her quote about money really captures the age-old question, “Can money buy happiness?”

The answer to this question isn’t as simple as one would think. To illustrate the challenge, let’s look at two people—one with money and one without. To keep as many things constant as possible, let’s imagine that these two people are twin brothers, Bill and Bob. They are, of course, the same age, have the same parents, and grew up in the same environment. They have the same level of health and are both in sales. They’re both married and have two children each. The main difference between the two brothers is that Bill made an investment when he was in college that made him a lot of money. Bob invested the same amount in a different company and didn’t see a return on his investment.

Bill and Bob have a sister, Bonnie. One day, Bonnie comes to her brothers and tells them that her husband has left and taken all of their money. She’s got young children and doesn’t know how she’ll make the rent. She asks her brothers for a small loan. Bob is struggling to pay his own rent and doesn’t have any extra to give his sister. He feels awful, but must tell his sister, “I don’t have the money right now, but why don’t you and the kids come over to dinner this weekend. I can’t give you financial support, but I can give you emotional support.” Bill has plenty of money and is easily able to give his sister the money. “Don’t worry about it, Sis. It’s my gift to you.”

Later that week, Bill and Bob’s mother ends up in the hospital after a fall. She’s broken her hip and needs surgery. Unfortunately, her insurance won’t cover the entire cost of the surgery. Bill says to his mother, “It’s okay, Mom. I can cover the gap. You just worry about getting better.” Bob visits his mom, too. He brings her a huge bouquet of flowers and a copy of her favorite book. He spends the afternoon with his mother in the hospital reading to her.

The next month, during the brothers’ annual “Guys Weekend,” Bill and Bob are sitting on a small boat on a lake doing some fishing. The subject of happiness comes up.  “Bill, are you happy in your life?” asks Bob.

“Yeah, I am. Of course, there are some things I would change…”

“What would you change, Bill? You have all the money you could possibly want. What would make your life better?”

“Well, Bob, I kind of envy you sometimes. Everyone in the family knows that when there is a financial bind, they can come to me. Don’t get me wrong, I love having the ability to solve problems with money. But I envy the personal connection that you seem to have with everyone. It’s almost as if because you don’t have the financial resources I have, you’re forced to give another kind of support. Money is the easiest kind of support there is to give, and sometimes I think it makes me a bit lazy. What about you, Bob? Are you happy?”

“Yes, I’m happy. But, I’d change some things, too. I do wish I had more money. I think I would be happier if I did. It makes me feel awful when I can’t help Bonnie or Mom. I feel like if I just had the money to solve their problems, then I wouldn’t have to feel terrible for other people so much.”

The brothers lapsed into silence for a few moments and contemplated this. Finally, Bill broke the silence.  “I guess it’s like this. Having money makes it easier to do the things that make you happy. It doesn’t MAKE you happy, but it takes away the stresses that can make happiness elusive.”

Bob agreed. “Yeah. I don’t think that one of us is more or less happy than the other, Bill. We each use the resources we have to do the things we can to make others happy. It’s about serving others and giving, whether it’s money or another form of support.”

This story perfectly captures the paradox of money and happiness. You can be happy with money, or you can be miserable with money. You can be happy without money, or you can be miserable with no money. But, there’s no question that having money can at least ameliorate some of the stresses that can make one unhappy. Perhaps, Henry David Thoreau said it best…

“Happiness is like a butterfly: the more you chase it, the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder.”

Timothy McKinney lives in Redondo Beach, California with his wife Cindy and their two children, Heather and Robbie. He went to the University of Southern California, where he received degrees in Business and Psychology. Since 1997, Tim has been a corporate trainer who conducts workshops on subjects related to happiness and workplace effectiveness. He is a passionate vegetarian who enjoys SCUBA Diving in the Kelp Forests of Catalina Island.

%d bloggers like this: