I’m a sucker for self help books. I admit it. Mostly because I don’t think anyone can read just one and magically fix their life. I think personal growth is something we work on our whole lives, and reading books with new ideas, processes, or tools are helpful reminders to focus our time and energy where we most want to.
So if you’re a self help junkie like myself, or you know someone who is, here are the latest ones I’ve read and recommend.
Self Help Books Worth Buzzing About
Make Time: How to Focus on What Matters Every Day
By Jake Knapp and John Zeratsky
I checked this book out from the library and admittedly did not pick it up until it was almost due, and there were holds on it, so I couldn’t renew it. The irony of the fact I had to speed read a book about making time is not lost on me.
Still, this book was a great read with easily digestible sections intermixed with drawings and chart examples. The authors come from technology backgrounds at Google and YouTube. While they both enjoy and appreciate technology, they recognized that it was stealing much of their time away from family and other life goals. They offered practical ways to cut back on screen time and refocus your energy.
What I learned: By implementing some of their tactics, I reduced my mindless scrolling on my phone and how I use my social media by 40%. As someone who earned her nickname of “Wi-fi” from her spouse, I know my husband was impressed with this change.
Recommended for: people looking to reduce or better manage screen time in their lives, tech gurus, business minds
The Totally Unscientific Study of the Search for Human Happiness
By Paula Poundstone
More of an experimental memoir than a self help book, Poundstone’s book chronicles her attempts at getting fit, organized, and learning new skills. Bonus selling point: while listening to the audiobook in the breakroom, one of our library volunteers listened in while washing some toys and both of us were laughing out loud.
Candid about her moderate celebrity status, Poundstone shares real troubles and issues that are identifiable to many. Her self deprecating humor is laugh out loud at moments, and poignant at others.
What I learned: Have a sense of humor about self help. Poundstone takes both martial arts and dance classes and sees strengths and weaknesses in her abilities with both, but that doesn’t prevent her from finding happiness in the trying.
Recommended for: humor fans, humor writers, parents, anyone looking for some motivation and courage to try new experiences/skills
The Power of Habit: Why We Do What We Do in Life and Business
By Charles Duhigg
This book was one of my favorite reads of the year, and I probably annoyed a lot of people talking about it. Ha!
With examples covering everything from employee culture to drastic lifestyle changes, tragic accidents to court cases, Duhigg explains how habits play a key role in our lives. The book doesn’t view habits as good or bad, but they can certainly play to our successes or vices. And when you understand how habits work, you have more awareness of how to change them.
What I learned: Many of the examples shared were jaw dropping upon breakdown, especially how habits play a role in our marketing culture. Being aware of that, I felt I had more mindfulness around spending habits and company culture. I also understood what elements I needed to play if I wanted to change habits, and I reduced my fast food intake and diet using them.
Recommended for: goal setters, knowledge seekers, marketers, business minds, managers, those in customer service, teachers, coaches, mentors
An older read, but still very relevant. Tracy’s book emphasizes starting your day with the tasks that are the largest or most productive, the “frogs”. Many of us fall into productivity traps like checking emails, and we don’t get around to the larger projects we need to address in a timely fashion. Tackling the most crucial to do’s first ensure increased productivity and fulfillment.
What I learned: Eat That Frog is a short read and includes enough tips and tricks to help you re-channel your focus to make it worthwhile. While the tips didn’t seem new or unexpected, I found it to be a good reminder for anyone with procrastination problems, like myself.
Recommended for: procrastinators, office workers, writers, business minds, anyone interested in productivity boosters
The Power of Now: A Guide to Spiritual Enlightenment
By Eckhart Tolle
If you’ve wondered what “living in the now” means, this book explains that. Broken into definitions, explanations, examples, and questions and answers, Tolle illustrates the power of the mind to live in the present. He discusses aspects of ego, listening, subconscious, and more.
What I learned: I’ll be honest, I struggled with this read. There were parts that made me think and I did some journaling around this topic. However, this book is not for everyone, and I admittedly wandered while listening because some of the ideas are very intellectual and I am not well practiced in “the now.” But don’t let me stop you, give it a try.
Recommended for: spiritual seekers, meditation lovers, those with an interest in self awareness
With chapters broken up by the lies Hollis told herself, she goes on to portray how she challenged her own negative thinking and moved past it. Women will find Hollis’ book very identifiable as we all battle “trying to have it all.”
Hollis keeps it real, though. She does not pretend to have all the answers or have everything figured out. She advocates for therapy, faith, and family/friend support that keep her on the right track, and admits she’s still working on things. Written like a great coffee chat with your girlfriend, Hollis is honest, open, and at times very funny.
What I learned: We all spend more time in our own heads than in anyone else’s, so why not make that a pleasant place to be and stop beating yourself up. Get help where you need it, and take control back to follow your dreams.
Recommended for: entrepreneurs, parents, couples, self help book junkies, lifestyle readers, feminists
Unfu*k Yourself: Get Out of Your Head and Into Your Life
By Gary John Bishop
Here’s the self help book for people who think they don’t like self help books. With no nonsense callouts, and a dash of humor too, Bishop provides the steps you need to take to, well, unfuck yourself.
Bishop points out the realistic fact that we’re all going to die someday, and you don’t want to get there and discover you have regrets about things you had the power to change. Offering tips to help you through the mental homework, this book asks you to consider both what you’re willing and what you’re unwilling (which can be just as important) to do.
What I learned: This book focuses on the stories we tell ourselves, so part of Bishop’s plan is for us to understand where our own stories come from. By knowing why we think the way do, we can prepare for the struggles that we’ll face in trying to change it, making that change more lasting.
Recommend for: anyone, but especially those facing transitions in their lives
Girl Boner: The Good Girl’s Guide to Sexual Empowerment
By August McLaughlin
Combining personal tribulations with a wealth of science to back it up, McLaughlin has created a guide for every woman. Finally, a no shame space for discussing sexual health that advocates whatever path works for you.
From the basic to the advanced, this book is written as if you’re talking with your girlfriends, but full of medically accurate information and body positive / sex positive language.
What I learned: Many women are raised to feel shame about their bodies and their sexuality. McLaughlin’s book is a welcome and much needed addition to the bookshelf. And as a former reproductive health advocate, I wish I’d had this book to refer to students and share with the women I encountered in classes.
Recommended for: all persons who identify as female, people with questions about their sexuality, fans of body positivity/sex positivity, feminists, those who work in healthcare/teach sex ed
Own Your Glow is a beautiful combination of storytelling, self help guidance, journal prompts, and practices. Song lists and inspiring quotes are also sprinkled in.
Whether it’s overcoming hardships, dealing with change, or finding the courage to pursue your dreams, Thomas writes to the reader as if she’s a personal coach and mentor for each.
What I learned: I loved Thomas’ journal prompts to ponder the lessons more fully. The book is full of self love and self care practices. It is a total confidence boosting read.
Recommended for: women in need of a pep talk, journal writers, mothers, entrepreneurs
Those are the self help books I’ve read so far this year.
What titles are on your must read list?